Mental Health Resources

We all face challenging times, and navigating mental health struggles in your 20s can feel overwhelming. Whether you're dealing with stress, anxiety, loneliness, or something deeper, it's important to know you're not alone. 

 

At The Psychology of your 20s, we believe in the power of community and professional support to help guide you through these difficult moments. I have been in therapy since 2017 and it has changed my life. I have also contacted crisis lines for myself and others during hard times and have found that sometimes, more than anything else, we just need someone to talk to. 

 

​That’s why we’ve compiled a list of trusted mental health resources designed to offer support, understanding, and tools to help you manage your well-being.

 

From crisis hotlines to academic guides, therapy directories, and online support networks, these resources are here to meet you where you are, no matter what you're going through. Remember, it is never shameful to ask for help.